What is depression and how to recognize it

24.04.2025Experts advise

Depression, burnout and anxiety are among the greatest challenges of our time. How to distinguish temporary sadness and fatigue from real depression? What are the most common myths and what are the real symptoms? In this webinar, you’ll get valuable information from experts to better understand yourself and those around you.

Kandilarov Laboratory believes that mental health is just as important as physical health. That’s why we are providing free access to this webinar to provide more people with important knowledge about prevention and early recognition of depressive conditions. Get involved and stay informed!

Presenters:

Ralitsa Mihaylova – clinical psychologist and specialist in the field of cognitive-behavioral psychotherapy.

Hristina Damyanova is a clinical and criminal psychologist specializing in cognitive-behavioral psychotherapy.

Atanas Ganchev is a clinical psychologist, certified to work with families in the method of Mentalization-Based Therapy, specializing in cognitive-behavioral psychotherapy.

Video:

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f02	Milk	Milk
f78	Casein	Casein
f76	Alpha-lactalbumin	Alpha-lactalbumin
f77	Beta-Lactoglobulin	Beta-Lactoglobulin
e204	Bovine serum albumin	Bovine serum albumin
f01/f75	Egg white/egg yolk mix	Egg white/yolk mix
f09	Rice	Rice
f14	Soybean	Soybeans
f92	Banana	Banana
f26	Pork meat	Pork meat
f27	Beef meet	Beef
f83	Checken meet	Chicken
fx10	Flour mix Wheat,Rye,Barley & Oat (flours that contain Gluten)	Flour mix Wheat,Rye,Barley & Oats (flours containing gluten)
f45	Beaker’s Yeast	Breaker’s yeast
d01/d02	D.pteronyssinus/D.farinae mix	Mix of domestic mite in Europe and domestic mite in North America
m02/m06	Cladosporium herbarum/Altenaria alternate mix	Cladosporium herbarum/Altenaria alternate mix
t03/t07	Birch pollen/Oak pollen mix	Birch pollen/oak pollen mix
t02/t04	Alder pollen/Hazel pollen mix	Alder pollen/ Hazel pollen mix
gx7	6 Grass mix- cockfoot pollen,Meadow fescue pollen , Rye grass pollen , Timothy grass pollen, Kentucky blue grass pollen , Velvet grass pollen	6 Grasses Mix Coon’s Head Pollen, Meadow Fescue Pollen, Rye Grass Pollen, Timothy Grass Pollen Meadow Broom Pollen, Meadow Woolly Meadow Pollen
tlgE	Total IgE	Total IgE

– Egg (whole)		– Cow/goat/sheep milk;
– Yoghurt		– Casein
– Cottage cheese		– Kelp
– Nori		– Wakame
– Spirulina		– Chlorella
– Avocado		– Broccoli
– Cauliflower		– Ginger
– Cabbage (white and red)		– Carrot
– Celina		– Cucumber
– Onion		– Leek
– Spinach		– Potato
– Pepper (green, red , yellow)		– Red beetroot
– Apple		– Pear
– Blackcurrant		– Banana
– Watermelon		– Melon
– Olive (red and green)		– Orange
– Grapefruit		– Lemon
– Strawberry		– Raspberry
– Blueberry		– Tomato
– Kinoa		– Chia (seeds)
– Almond		– Peanut
– Porridge		– Peas
– Lentil		– Chickpea
– Linseed		– Bread yeast
– Maize		– Durum wheat
– Gluten		– Rye
– Barley		– Oats
– Rice		– Wheat
– Honey

– Lamb	– Beef	– Pork
– Chicken	– Turkey	– Cod
– Trout	– Salmon	– Sardine
– Flounder	– Tuna	– Prawn
– Casein	– Cow’s milk	– Sheep milk
– Goat milk	– Camembert	– Parmesan
– Roquefort	– Egg yolk	– Egg white
– Apple	– Pear	– Cherry
– Plum	– Grapes (white and red)	– Strawberry
– Raspberry	– Grapefruit	– Orange
– Lemon	– Pineapple	– Banana
– Furma	– Kiwi	– Mango melon
– Mango	– Peach	– Olive (green and black)
– Fennel (bulb)	– Cucumber	– Green flounder (raw)g
– Asparagus	– Spinach	– Dmat
– Courgettes	– Carrot	– Potato
– Garlic	– Horseradish	– Red radish
– Celina	– Onion	– Beans
– White beans	– Peas	– Lentils
– Soya	– Mushrooms	– Cauliflower
– White cabbage	– Basil	– Curry
– Fennel (spice from dried leaves)	– Parsley	– Mint
– Kimion	– Black pepper(grains)	– Thyme
– Cinnamon	– Cafe	– Cocoa
– Black tea	– Bread yeast	– Buckwheat
– Millet	– Maize	– Rice
– Rust	– Wheat	– Mustard seeds
– Sesame	– Peanut	– Hazelnut
– Coconut	– Almond	– Sham-peanut
– Walnut

– Egg – whole		– Cow’s milk;
– Garlic;		– Ginger;
– Mushrooms;		– Cocoa;
– May Bread;		– Beef;
– Chicken;		– Lamb;
– Pork;		– Salmon, Trout;
– Shrimp, Crab, Lobster, Mussels;		– Fish Ton;
– Fever, Flounder;		– Broccoli;
– Cabbage – white, red;		– Carrot;
– Celina;		– Cucumber;
– Leek – onion;		– Pepper – green, red, yellow;
– Potato;		– Apple;
– Currant;		– Grapefruit;
– Watermelon, Melon;		– Olives – black, green;
– Orange, Lemon;		– Strawberries;
– Tomatoes;		– Almonds;
– Soy;		– Peas, Lentils, White and Green Beans;
– Hazelnuts;		– Maize;
– Durum wheat;		– Gluten;
– Oats;		– Rye;
– Wheat;		– Rice;

t03	Birch pollen	Birch pollen
t02	Alder pollen	Alder pollen
t04	Hazel pollen	Hazel pollen
t07	White Oak pollen	White oak pollen
t09	Olive pollen	Olive pollen
g06	Timothy Grass pollen	Timothy grass pollen
g12	Rye pollen	Rye pollen
w01	Ragweed pollen	Ragweed pollen
w06	Mugwort pollen	Wild wormwood pollen
w09	Plantain pollen	Plantain pollen

What is depression and how to recognize it

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