19 MAY – EUROPEAN ANTI-OBESITY DAY

16.05.2024Gotse Delchev, Plovdiv, Sofia

Today, obesity has been described as the “epidemic of the 21st century”. The European Day against Obesity is celebrated every year on 19 May.

In most cases, obesity is associated with increased consumption of high-energy foods on the one hand and decreased energy expenditure on the other. This leads to the accumulation of excess fat tissue in the body.Weight control is not just about losing weight, but about gaining control.Prevention of obesity can start at any age and is a guarantee of better health and quality of life.

The campaign was founded in 2009 by the UK National Obesity Forum and the Belgian Association of Obese Patients.

The mission of the European Day against Obesity is to create a healthier European population by significantly reducing the number of EU citizens with disease and premature death.

Obesity is the result of a disturbed energy balance – the ratio between the energy value of food and a person’s energy expenditure. A key condition for achieving and maintaining a healthy body weight is a good balance between energy expenditure during physical activity and energy intake with food.Obesity is a disease that is caused by excessive accumulation of adipose tissue in the human body.

To avoid obesity, doctors advise:

– Take food with an energy value that matches your energy expenditure;

– Eat frequently and moderately (divide meals into 3 main meals with 2-3 snacks in between and reduce portion sizes);

– Increase fruit and vegetable consumption; eat pulses and cereals regularly. These products are poor in fat and rich in dietary fibre, which increases food volume and enhances the feeling of satiety;

– Avoid spicy condiments and salt;
– Drink at least 1.5 litres of water and fluids daily;
– Reduce your consumption of fat and alcohol as they are high in calories;
– Limit your consumption of confectionery and baked goods (pastries, cakes, chocolate desserts, pies, etc.) as they contain high amounts of fat in addition to carbohydrates;
– Get moving daily by walking or light exercise.

Package “METABOLITE SYNDROME” – PROMOTIONAL PRICE TO THE END OF THE MONTH JUNE – 28 BGN.

Insulin
Blood sugar
Total cholesterol
HDL-cholesterol
LDL – cholesterol
VLDL
Triglycerides
NOMA – INDEX

A separate sampling fee is payable.

Gotse Delchev, Plovdiv, Sofia
HOLIDAY OPENING HOURS
Dear patients, In connection with the upcoming weekends and holidays, we inform you that the...
30.04.2025
Read more
Sofia
Non-working affiliates month MAY
Dear patients, Please be informed that the following sites will be closed during the month...
30.04.2025
Read more
Gotse Delchev, Plovdiv, Sofia, Varna
Holiday opening hours
Dear patients, In connection with the upcoming weekends and holidays, we inform you that the...
14.04.2025
Read more

Experts advise

See rubric

Experts advise
What is depression and how to recognize it
Depression, burnout and anxiety are among the greatest challenges of our time. How to...
24.04.2025
Read more
Experts advise
Obesity – why, when and how to take action. The iceberg phenomenon.
Is obesity dangerous? Why is early diagnosis important and when to take action? In...
24.04.2025
Read more
Experts advise
Obesity – Why and how? Why me?
Is obesity dangerous? Why is early diagnosis important and when to take action? In...
22.04.2025
Read more

f02	Milk	Milk
f78	Casein	Casein
f76	Alpha-lactalbumin	Alpha-lactalbumin
f77	Beta-Lactoglobulin	Beta-Lactoglobulin
e204	Bovine serum albumin	Bovine serum albumin
f01/f75	Egg white/egg yolk mix	Egg white/yolk mix
f09	Rice	Rice
f14	Soybean	Soybeans
f92	Banana	Banana
f26	Pork meat	Pork meat
f27	Beef meet	Beef
f83	Checken meet	Chicken
fx10	Flour mix Wheat,Rye,Barley & Oat (flours that contain Gluten)	Flour mix Wheat,Rye,Barley & Oats (flours containing gluten)
f45	Beaker’s Yeast	Breaker’s yeast
d01/d02	D.pteronyssinus/D.farinae mix	Mix of domestic mite in Europe and domestic mite in North America
m02/m06	Cladosporium herbarum/Altenaria alternate mix	Cladosporium herbarum/Altenaria alternate mix
t03/t07	Birch pollen/Oak pollen mix	Birch pollen/oak pollen mix
t02/t04	Alder pollen/Hazel pollen mix	Alder pollen/ Hazel pollen mix
gx7	6 Grass mix- cockfoot pollen,Meadow fescue pollen , Rye grass pollen , Timothy grass pollen, Kentucky blue grass pollen , Velvet grass pollen	6 Grasses Mix Coon’s Head Pollen, Meadow Fescue Pollen, Rye Grass Pollen, Timothy Grass Pollen Meadow Broom Pollen, Meadow Woolly Meadow Pollen
tlgE	Total IgE	Total IgE

– Egg (whole)		– Cow/goat/sheep milk;
– Yoghurt		– Casein
– Cottage cheese		– Kelp
– Nori		– Wakame
– Spirulina		– Chlorella
– Avocado		– Broccoli
– Cauliflower		– Ginger
– Cabbage (white and red)		– Carrot
– Celina		– Cucumber
– Onion		– Leek
– Spinach		– Potato
– Pepper (green, red , yellow)		– Red beetroot
– Apple		– Pear
– Blackcurrant		– Banana
– Watermelon		– Melon
– Olive (red and green)		– Orange
– Grapefruit		– Lemon
– Strawberry		– Raspberry
– Blueberry		– Tomato
– Kinoa		– Chia (seeds)
– Almond		– Peanut
– Porridge		– Peas
– Lentil		– Chickpea
– Linseed		– Bread yeast
– Maize		– Durum wheat
– Gluten		– Rye
– Barley		– Oats
– Rice		– Wheat
– Honey

– Lamb	– Beef	– Pork
– Chicken	– Turkey	– Cod
– Trout	– Salmon	– Sardine
– Flounder	– Tuna	– Prawn
– Casein	– Cow’s milk	– Sheep milk
– Goat milk	– Camembert	– Parmesan
– Roquefort	– Egg yolk	– Egg white
– Apple	– Pear	– Cherry
– Plum	– Grapes (white and red)	– Strawberry
– Raspberry	– Grapefruit	– Orange
– Lemon	– Pineapple	– Banana
– Furma	– Kiwi	– Mango melon
– Mango	– Peach	– Olive (green and black)
– Fennel (bulb)	– Cucumber	– Green flounder (raw)g
– Asparagus	– Spinach	– Dmat
– Courgettes	– Carrot	– Potato
– Garlic	– Horseradish	– Red radish
– Celina	– Onion	– Beans
– White beans	– Peas	– Lentils
– Soya	– Mushrooms	– Cauliflower
– White cabbage	– Basil	– Curry
– Fennel (spice from dried leaves)	– Parsley	– Mint
– Kimion	– Black pepper(grains)	– Thyme
– Cinnamon	– Cafe	– Cocoa
– Black tea	– Bread yeast	– Buckwheat
– Millet	– Maize	– Rice
– Rust	– Wheat	– Mustard seeds
– Sesame	– Peanut	– Hazelnut
– Coconut	– Almond	– Sham-peanut
– Walnut

– Egg – whole		– Cow’s milk;
– Garlic;		– Ginger;
– Mushrooms;		– Cocoa;
– May Bread;		– Beef;
– Chicken;		– Lamb;
– Pork;		– Salmon, Trout;
– Shrimp, Crab, Lobster, Mussels;		– Fish Ton;
– Fever, Flounder;		– Broccoli;
– Cabbage – white, red;		– Carrot;
– Celina;		– Cucumber;
– Leek – onion;		– Pepper – green, red, yellow;
– Potato;		– Apple;
– Currant;		– Grapefruit;
– Watermelon, Melon;		– Olives – black, green;
– Orange, Lemon;		– Strawberries;
– Tomatoes;		– Almonds;
– Soy;		– Peas, Lentils, White and Green Beans;
– Hazelnuts;		– Maize;
– Durum wheat;		– Gluten;
– Oats;		– Rye;
– Wheat;		– Rice;

t03	Birch pollen	Birch pollen
t02	Alder pollen	Alder pollen
t04	Hazel pollen	Hazel pollen
t07	White Oak pollen	White oak pollen
t09	Olive pollen	Olive pollen
g06	Timothy Grass pollen	Timothy grass pollen
g12	Rye pollen	Rye pollen
w01	Ragweed pollen	Ragweed pollen
w06	Mugwort pollen	Wild wormwood pollen
w09	Plantain pollen	Plantain pollen

19 MAY – EUROPEAN ANTI-OBESITY DAY

Package “METABOLITE SYNDROME” – PROMOTIONAL PRICE TO THE END OF THE MONTH JUNE – 28 BGN.

Related articles

HOLIDAY OPENING HOURS

Non-working affiliates month MAY

Holiday opening hours

Experts advise

What is depression and how to recognize it

Obesity – why, when and how to take action. The iceberg phenomenon.

Obesity – Why and how? Why me?

Navigation

Services

Contact

g17	Paspalum notatum	Paspalum notatum
g2	Bermuda grass	Cynodon dactylon
g7	Reed	Phragmites communis
g202	Maize, pollen	Zea mays
g10	Sorghum	Sorghum halepense
g100	Raigras	Lolium perenne
g12	Rye, pollen	Secale cereale
g6	Timothy	Phleum pratense
g205	Timothy	Phleum pratense
g206	Timothy	Phleum pratense
g215	Timothy	Phleum pratense
g209	Timothy	Phleum pratense
g210	Timothy	Phleum pratense
g212	Timothy	Phleum pratense
t19	Acacia	Acacia mimosa
t2	Alder	Alnus glutinosa
t100	Alder	Alnus glutinosa
t101	Alder	Alnus glutinosa
t226	Arizona cypress	Cupressus arizonica
t25	Clear	Fraxinus excelsior
t103	Clear	Fraxinus excelsior
t5	Beech	Fagus sylvatica
t14	Poplar	Populus nigra
t222	Cypress	Cupressus sempervirens
t105	Date palm	Phoenix dactylifera
t8	Elm	Ulmus campestris
t4	Hazel pollen	Corylus avellana
t102	Hazel pollen	Corylus avellana
t106	Lilac	Syringa vulgaris
t11	Platan	Platanus acerifolia
t241	Platan	Platanus acerifolia
t63	Cedar	Juniperus ashei
t71	Mulberry	Morus rubra
t7	Oak	Quercus robur
t9	Olive	Olea Europaea
t224	Olive	Olea Europaea
t104	Olive	Olea Europaea
t210	Bird grapes	Ligustrum vulgare
t3	Birch	Betula verrucosa
t215	Birch	Betula verrucosa